The security guard spritzing you with hand sanitizer when you go to the bank is a good indicator that avoiding disease is on everyone’s minds.  There are also things we can do proactively to boost our resistance to bacteria and viruses before we even come in contact with them. 

Want to know which vitamins and supplements can provide support to your immune system, how they work and where you can get more of them into your diet? Here’s what the experts generally agree on - vitamins A, C, D, and E and the mineral zinc have a relationship to your immunity. 

Have you given any thought to your sleep? Read on to discover some of the causes of sleep difficulties, 8 natural remedies and 7 things you can do to improve your sleep.