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I’m not talking about the one that affects how you look in a swimsuit. I’m talking about the organ inside your body. Also known as your gastrointestinal (GI) tract, your gut is made up primarily of your small and large intestines and it has a very specific job description - extract energy from the food you eat, absorb nutrients and water, and remove waste. Seems simple, right?
But if you’ve been feeling a little under the weather lately it might have something to do with what’s going on in your gut.
These 10 immune boosting supplements are all great ways to help your immune system toward off any unwanted invaders. We have focused on supplements that have a traditional history of use and are backed by the scientific community with clinical research.
Have you given any thought to your sleep? Read on to discover some of the causes of sleep difficulties, 8 natural remedies and 7 things you can do to improve your sleep.
Want to know which vitamins and supplements can provide support to your immune system, how they work and where you can get more of them into your diet? Here’s what the experts generally agree on - vitamins A, C, D, and E and the mineral zinc have a relationship to your immunity.
